If you have a hard time meditating, mantras can help you achieve a great meditation. Mantras are basically words or sound that you can repeat in your mind gently and after a few moments of doing so, you'll find yourself floating into your meditation.
A mantra can be a sound like "om" or a phrase like "everything is working out for me."
Perhaps there is a specific thing you want to meditate about, you can also say a mantra like "I am abundant and all is well."
I have a meditation program for 21 days, that comes with a guidebook...
Wearing crystals and gems has the power to help you feel your ultimate best.
Here's 10 reasons why using them in your practice can help you in more ways than expected.
1. Crystals are born in nature and nature has healing properties.
2. Crystals can provide grounding when your world might need it. Our grounding bracelet is made out of wood which brings you back to mama earth and helps cleanse your aura.
3. Crystals can bring mental clarity and wisdom through the crown and 3rd eye chakra.
4. Crystals can enhance intuition and...