If you have a hard time meditating, mantras can help you achieve a great meditation. Mantras are basically words or sound that you can repeat in your mind gently and after a few moments of doing so, you'll find yourself floating into your meditation.
A mantra can be a sound like "om" or a phrase like "everything is working out for me."
Perhaps there is a specific thing you want to meditate about, you can also say a mantra like "I am abundant and all is well."
I have a meditation program for 21 days, that comes with a guidebook...
By: Stephanie Castro
Crystals are like the Megan Markle’s of the spiritual world - well-known, but how much do we REALLY know about them?
They’ve been around for centuries and have gained tons of popularity with the current uproar around all things spirituality. With all the conversations on crystals it becomes a question of “how can we use these to our advantage?” The answer is simple. Narrow it down to what you need.
In need of attracting positivity, building self-love and even preparing for a romantic partnership? There’s a crystal for that. Your co-workers giving you envidiosa...