Annie The Alchemist's Blog — best soundbowl healer in miami

If you have a hard time meditating, mantras can help you achieve a great meditation. Mantras are basically words or sound that you can repeat in your mind gently and after a few moments of doing so, you'll find yourself floating into your meditation. 

A mantra can be a sound like "om" or a phrase like "everything is working out for me." 

Perhaps there is a specific thing you want to meditate about, you can also say a mantra like "I am abundant and all is well." 

I have a meditation program for 21 days, that comes with a guidebook...

Here’s some of top Summer Solstice rituals to try