If you have a hard time meditating, mantras can help you achieve a great meditation. Mantras are basically words or sound that you can repeat in your mind gently and after a few moments of doing so, you'll find yourself floating into your meditation.
A mantra can be a sound like "om" or a phrase like "everything is working out for me."
Perhaps there is a specific thing you want to meditate about, you can also say a mantra like "I am abundant and all is well."
I have a meditation program for 21 days, that comes with a guidebook...